Whatever sport you participate in, trainers recommend using different oils in both pre- and post-workouts.

Before any workout or therapy use Deep Blue rub, and then reapply post workout.

  • Pre-workout some runners like to use Peppermint or doTERRA Breathe essential oil for a feeling of clear airways. Apply four to five drops to the chest five minutes before exercise or an event.
  • An AromaTouch Hand Technique treatment before or after an event can help relieve tension.
  • For improved confidence, use doTERRA Balance essential oil.
  • Post workout, place four drops of Lemon into 16 ounces of water and drink, then apply Lemongrass to calves.
  • Also try White Fir, Wintergreen, and Frankincense essential oils during post workout for muscle tension.


Check out this great video